New photo from Facebook January 24, 2021 at 01:02PM
I have just spent a very enjoyable few hours brushing up on my scar tissue work, some great top tips […]READ MORE -
I regularly advise my clients to stretch as often as possible. A must following any form of exercise, it will help to maintain and improve their range of movement and reduced the risk of injury. This article contains a collection of pictures, showing you which muscles are affected by different stretches.
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