New photo from Facebook June 21, 2019 at 02:45PM

I’m taking a little bit of my own advice today and having some ‘time out’. Self care is so important for the mind, body and soul, especially as we live such busy lives nowadays.
‘Me time’ is usually the last thing on the agenda but is so important for overall health and wellbeing. Taking yourself out in to nature can be so satisfying and my ‘go to’ when I need. Enjoy the remainder of the Summer Solstice…..it’s a beautiful day for it ☀️🙏🏻 via Facebook Pages http://bit.ly/1sJ0XNj

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